Weigh In record (no journal entry) for 03 September 2018
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88 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1672 kcal
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Fat: 53.56g | Prot: 119.95g | Carbs: 178.89g.
Breakfast: Hacendado Aceituna, El Corte Inglés Almendras Tostadas, Bonarea Nueces, Carrefour Berberechos Pequeños al Natural, Pescamar Bonito del Norte en Aceite de Oliva, Tomatoes, Consum Lentejas Pardinas. Lunch: Lidl Calabacín, Eroski Merluza, Tomatoes, Potato, Hacendado Judia Verde Plana, Olive Oil. Dinner: Cantaloupe Melons, Golden Delicious Apples, Kiwi Fruit, Hacendado Cebolla Troceada, Tomatoes, Carrefour Corazones de Cogollos, Hacendado Garbanzos Cocidos, Carrefour Berberechos Pequeños al Natural, Green Peppers, Hacendado Pechuga de Pollo. Snacks/Other: Nectarine, Cantaloupe Melons. more...
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Losing 3.9 kg a Week
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