Weigh In record (no journal entry) for 03 September 2018
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67 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1490 kcal
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Fat: 70.99g | Prot: 96.13g | Carbs: 124.79g.
Breakfast: DIA Biscotes, Huevo Revuelto. Lunch: Piña, Aceite de Oliva Extra Virgen, Tomates, Mercadona Lechuga Iceberg, Merluza Plancha. Dinner: Hacendado Palmito al Natural Entero, Aceite de Oliva Extra Virgen, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Hacendado Maíz Dulce, Tomates, DIA Remolacha en Rodajas, Aguacate. Snacks/Other: Manzana, Aguacate, Hacendado Jamon Cocido Extra, DIA Biscotes. more...
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Losing 4.2 kg a Week
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