Weigh In record (no journal entry) for 03 September 2018
|
82.6 kg
Lost so far: 4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1253 kcal
|
Fat: 69.24g | Prot: 30.90g | Carbs: 128.07g.
Breakfast: Aviação Manteiga com Sal, Polenghi Queijo Minas Frescal, Seven Boys Pão de Forma (50g). Lunch: Molho Caesar para Saladas, Azeite de Oliva Extra-Virgem, Spoleto Tomate Seco, Fazenda Bela Vista Queijo Minas Frescal, Abacaxi, Mangas, Couve Refogada, Spoleto Alho-Poró, Spoleto Cenoura, Beterrabas, Alface Americana. Snacks/Other: Aviação Manteiga com Sal, Polenghi Queijo Minas Frescal, Seven Boys Pão de Forma (50g), Paulista Iogurte Granola e Mel. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|