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ocd day 6 - ocd 9 jam. emang ada? wkwk masih gatau beneran 9 jam atau 8 stengah jam tp yaudahlah asal masih defisit + berusaha eat clean. besok nyoba yang 6 jam hehe
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1364 kcal
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Fat: 46.18g | Prot: 75.58g | Carbs: 166.98g.
Breakfast: Cooked Bean Sprouts (from Fresh), Sardine (Drained Solids with Bone In Tomato Sauce, Canned), Tempeh (Cooked), Nasi Putih, Fresh Lime Juice, Sari Roti Roti Kasur Susu. Lunch: Sweetened Dried Coconut Meat, Brown Sugar, Relaxa Orange Mint, Indonesian Getuk, Kopiko Permen, Fried Breaded Soybean Curd, Meatless Meatball. Dinner: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Iced Tea, White Rice, Plain Dumpling, Regular Tofu (with Calcium Sulfate). more...
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1250 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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 Comments
Biasanya ocd atau intermitten fasting itu 8 jam jendela makan, kalo ocd ada variasi 6,4,1 jam
03 Sep 18 by member: poporenjes
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poporenjes iya tau kok hehe emang kelebihan makan 1 jam makamya bilang emang ada ocd 9 jam, makasih ya :)
03 Sep 18 by member: monichrhd1
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poporenjes iya tau kok hehe emang kelebihan makan 1 jam makamya bilang emang ada ocd 9 jam, makasih ya :)
03 Sep 18 by member: monichrhd1
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monichrhd1's Weight History
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