Weigh In record (no journal entry) for 03 September 2018
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68.6 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1308 kcal
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Fat: 51.58g | Prot: 67.04g | Carbs: 145.53g.
Breakfast: Italac Leite Integral, Café. Lunch: Banana Nanica, Omelete ou Ovos Mexidos. Dinner: Banha de Porco, Qualy Margarina Cremosa, Nescau Achocolatado, Italac Leite Integral, Panco Bisnaguinha, Carne do Peito de Frango (Assado, Cozido), Bife de Fígado. more...
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Losing 0.5 kg a Week
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Daiane_lopes's Weight History
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