Weigh In record (no journal entry) for 03 September 2018
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1009 kcal
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Fat: 53.92g | Prot: 63.31g | Carbs: 68.25g.
Breakfast: Café, Natural da Vaca Queijo Coalho, Ovo. Lunch: Molho Branco, Tomates, Bisteca de Porco Grelhada. Dinner: Pão Francês Integral, Seara Lingüiça Calabresa, Cuscuz (Cozido). Snacks/Other: Natural da Vaca Queijo Coalho, Banana Prata. more...
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Losing 0.3 kg a Week
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bysequeira's Weight History
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