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net na vakantie
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76.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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969 kcal
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Fat: 48.70g | Prot: 36.77g | Carbs: 95.49g.
Breakfast: Blue Band Halvarine, Bruine Boterham, Nutella Chocoladepasta. Lunch: Nutella Chocoladepasta, C1000 Gebraden Gehakt, Blue Band Halvarine, AH Vloerbrood Meergranen. Dinner: Campina Banaan Zacht en Luchtig, AH Groentemix, AH Runder Gehaktballen, AH Verspakket Pompoensoep. Snacks/Other: Sinaasappelen. more...
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Gaining 1.0 kg a Week
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avousten's Weight History
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