carolinosvdv's Journal, 03 Sep 18

Lentement mais sûrement!💪🏻😄
49.8 kg Lost so far: 4.8 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:
1517 kcal Fat: 51.55g | Prot: 101.16g | Carbs: 165.64g.   Breakfast: Women's Best Whey Protein, Nespresso Café . Lunch: McDonald's Big Mac, Paul Tartelette aux Fraises, McDonald's Cappuccino. Dinner: Watermeloen, Quinoa (Gekookt), Lidl Saumon. Snacks/Other: Appel. more...
1601 kcal Exercise: Bicycling (slow) - 11/mph - 15 minutes, Grocery Shopping - 10 minutes, Exercise Machine - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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carolinosvdv's Weight History


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