Weigh In record (no journal entry) for 03 September 2018
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77.7 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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710 kcal
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Fat: 29.86g | Prot: 53.50g | Carbs: 57.55g.
Breakfast: Bunny Bread Wheat Sandwich Bread, Kroger Whipped Strawberry Cream Cheese Spread, Cantaloupe Melons, Scrambled Egg. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Fresh & Easy Yellow Peach. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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Losing 6.4 kg a Week
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