Weigh In record (no journal entry) for 03 September 2018
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75 kg
Lost so far: 6.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1281 kcal
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Fat: 42.08g | Prot: 83.18g | Carbs: 137.24g.
Breakfast: 빨간 토마토, 허닭 허닭 버섯송송 큐브 닭가슴살. Lunch: 제육김치덥팝_180903점심. Dinner: 허닭 닭가슴살 스테이크 오리지날 180822, 밥. Snacks/Other: 맥반석 구운계란, 빨간 토마토, 맥반석 구운계란, 아메리카노, 베지밀 베지밀 비 달콤한 고칼슘 두유. more...
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2473 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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boriking's Weight History
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