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jubai
Journal
03 Sep 18
jubai's Journal, 03 Sep 18
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Weigh In record (no journal entry) for 03 September 2018
50 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
701 kcal
Fat: 12.01g | Prot: 65.30g | Carbs: 77.87g.
Breakfast:
Milo Milo, Sari Roti Roti Tawar.
Dinner:
Kacang Hijau, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih.
more...
1323 kcal
Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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jubai's Weight History
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