Weigh In record (no journal entry) for 03 September 2018
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108 kg
Lost so far: 11.8 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1504 kcal
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Fat: 63.88g | Prot: 48.10g | Carbs: 191.95g.
Breakfast: Lactal Pan Lactal Salvado, La Campagnola Mermelada de Arándano, Café con Leche Descremada, Finlandia Queso Crema Light. Lunch: Empanada de Verdura, Pepino (Pelado). Dinner: Friolim Chorizo Tipo Alemán, Royal Gelatina Ligth, Remolachas Cocidas (Frescas), Milanesa de Berenjena, Tomates. Snacks/Other: Aguila Chocolate, Ensalada de Frutas, Manzana Roja. more...
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2829 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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