Weigh In record (no journal entry) for 03 September 2018
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60.1 kg
Lost so far: 5.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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659 kcal
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Fat: 18.58g | Prot: 40.70g | Carbs: 85.67g.
Breakfast: Fındık, Ceviz, İçim Light Beyaz Peynir, Kepekli Ekmek, Salatalık (Kabuklu). Dinner: Sütaş Light Ayran, Kepekli Ekmek, Tavuk Sote. Snacks/Other: Kent Topitop, Torku Light Süt, Yurdum Dilim Ananas. more...
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1622 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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buseekavalci's Weight History
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