Weigh In record (no journal entry) for 03 September 2018
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71.8 kg
Lost so far: 20.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1526 kcal
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Fat: 65.02g | Prot: 57.23g | Carbs: 190.89g.
Breakfast: Plain Dumpling, Indonesian Sambal Goreng, Brownies, Fried Shrimp, Indonesian Balado Eggplant, Indonesian Corn Fritter, Nasi Putih, Spinach, Nanas. Lunch: Chicken Wing (Skin Eaten), Indonesian Balado Eggplant, Nasi Putih. Dinner: Crackers, Spinach, Tahu, Oyster Mushroom, Udang. Snacks/Other: Yakult Yakult, Indonesian Sweet Rolls. more...
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steady weight
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dwiwahyu18's Weight History
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