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A voltar de férias...sem stress de controlar...mas vamos voltar focados no objetivo.
View Diet Calendar, 03 September 2018:
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762 kcal
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Fat: 33.83g | Prot: 59.46g | Carbs: 48.67g.
Breakfast: Panrico Pão de Forma, Dolce Gusto Café Au Lait, Nutella Nutella. Lunch: Pingo Doce Cogumelos Laminados, Carne de Porco do Lombo Assada, Royal Gelatina 10Kcal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Joi Sumo de Laranja. more...
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3122 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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