Weigh In record (no journal entry) for 03 September 2018
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100 kg
Lost so far: 42.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1025 kcal
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Fat: 29.36g | Prot: 99.62g | Carbs: 74.18g.
Breakfast: Aldi Koolhydraat Verlaagd Meergranenbrood, Lidl Flinterdunne Kipfilet. Lunch: Tomaten, Gebakken Ei, Aldi Koolhydraat Verlaagd Meergranenbrood. Dinner: AH Gemarineerde Kipfilet a La Minute, Knorr Kip Madras. Snacks/Other: Lidl Rood Fruit, Jumbo Magere Milde Kwark, Aardbei Drink, Lindahls Kvarg Stracciatella. more...
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Losing 0.5 kg a Week
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xmel1983x's Weight History
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