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contoh menu diet #1
View Diet Calendar, 03 September 2018:
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1364 kcal
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Fat: 46.18g | Prot: 75.58g | Carbs: 166.98g.
Breakfast: Cooked Bean Sprouts (from Fresh), Sardine (Drained Solids with Bone In Tomato Sauce, Canned), Tempeh (Cooked), Nasi Putih, Fresh Lime Juice, Sari Roti Roti Kasur Susu. Lunch: Sweetened Dried Coconut Meat, Brown Sugar, Relaxa Orange Mint, Indonesian Getuk, Kopiko Permen, Fried Breaded Soybean Curd, Meatless Meatball. Dinner: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Iced Tea, White Rice, Plain Dumpling, Regular Tofu (with Calcium Sulfate). more...
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1250 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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monichrhd1's Weight History
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