Weigh In record (no journal entry) for 03 September 2018
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77.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1410 kcal
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Fat: 47.18g | Prot: 91.78g | Carbs: 152.18g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken. Lunch: Kölln Haferflocken, Orangen, Kölln Haferflocken, Weizenkeime, Leinöl, Milbona Quark Magerstufe. Dinner: Knoblauch, Lauchzwiebeln, Tomaten, Rote Paprika, Rapsöl, Meine Metzgerei Putenbrustfilet Teilstück. Snacks/Other: Kölln Schmelzflocken. more...
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Gaining 2.8 kg a Week
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Heike.Trede's Weight History
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