Weigh In record (no journal entry) for 03 September 2018
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88 kg
Lost so far: 9.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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3526 kcal
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Fat: 89.91g | Prot: 263.15g | Carbs: 403.79g.
Breakfast: Lidl Weltmeisterbrot, Sea Gold Matjesfilets, DM Bio Dinkel Flakes, Kaufland Speisequark Magerstufe, Blackline 2.0 Whey Milchreis Zimt, Birnen, K-Classic Kernige Haferflocken. Lunch: Gut & Günstig Hähnchenbruststreifen, REWE Beste Wahl Junger Spinat Gehackt, Kaufland Spitzen Langkorn Reis. Dinner: Iglo Filegro Kräuter Sauce, Gut & Günstig Pflanzen Creme, K-Classic Milch 3,5%, Maggi Kartoffel Püree. Snacks/Other: Activia Sommerjoghurt Mango-Ananas-Pfirsich, K-Classic Zarte Haferflocken, Nektarinen, Kellogg's Choco Krispies, All Stars Hy-pro 85 Weiße Schokolade, K-Classic Fettarme H-Milch 1,5%, IronMaxx 100% Whey Protein Melone. more...
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Losing 0.4 kg a Week
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NankoFreumann's Weight History
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