Weigh In record (no journal entry) for 03 September 2018
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101.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1852 kcal
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Fat: 58.78g | Prot: 109.13g | Carbs: 220.73g.
Breakfast: K-Classic ACE Drink, Banane, Gut & Günstig Speise Quark 20% Fett. Lunch: Aldi H-Milch 1,5%, Gehacktes Gemischt , Penne Vollkorn, Zucchini. Dinner: Aldi Sonnenblumenkernbrot, Wassermelone, Milbona Schafskäse Light. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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