Weigh In record (no journal entry) for 03 September 2018
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91 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1721 kcal
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Fat: 56.26g | Prot: 82.85g | Carbs: 219.37g.
Breakfast: Teh Kotak Teh Kotak. Lunch: Myprotein Isolate Whey Protein, Pork Fried Dumpling. Dinner: Boiled Egg, Nasi Putih, Chicken Soup. Snacks/Other: Pork Fried Dumpling, Teh Kotak Teh Kotak, Plain Yogurt, Pear. more...
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Losing 1.8 kg a Week
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agusliem's Weight History
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