Weigh In record (no journal entry) for 03 September 2018
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88.5 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1112 kcal
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Fat: 48.78g | Prot: 107.09g | Carbs: 56.30g.
Breakfast: Telur Rebus. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Ikan Tongkol Goreng, Telur Goreng. Snacks/Other: Cempedak, Indomie Kaldu Ayam. more...
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steady weight
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Aprianisarah.17's Weight History
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