Faradee's Journal, 31 Aug 18

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Grote boodschap

49.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

14 kcal

Fat: 0.13g | Prot: 0.35g | Carbs: 3.43g. Lunch: AH Kamille Thee. Dinner: Azijn (Cider), Water, Rode Peper of Cayennepeper, Citroen. Snacks/Other: Kruidenthee (Anders dan Kamille). more...

1785 kcal

Exercise: Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 5 hours, Standing - 1 hour, Sitting - 8 hours. more...

Gaining 4.2 kg a Week

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