Weigh In record (no journal entry) for 03 September 2018
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64 kg
Lost so far: 1.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1686 kcal
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Fat: 64.79g | Prot: 83.80g | Carbs: 193.07g.
Breakfast: Sambal dari Buah-buahan, Ikan Kembung, Nasi Putih, Richeese Siip. Lunch: Mie Bakso, Tahu Goreng, Nasi Putih, Bakwan. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Qtela Krumpe. more...
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Gaining 0.1 kg a Week
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ebee store's Weight History
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