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basajaun666
Journal
02 Sep 18
basajaun666's Journal, 02 Sep 18
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Weigh In record (no journal entry) for 02 September 2018
97 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2018:
1675 kcal
Fat: 75.13g | Prot: 67.14g | Carbs: 180.28g.
Lunch:
Gazpacho, Paella.
Dinner:
Hacendado Empanada de Atún.
more...
3088 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Swimming (slow) - 33 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 17 minutes, Standing - 1 hour, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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basajaun666's Weight History
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