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25 kg lichter op naar de laatste 5 kg
View Diet Calendar, 02 September 2018:
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1168 kcal
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Fat: 46.47g | Prot: 92.22g | Carbs: 92.74g.
Breakfast: Banaan, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Tomaten, AH Goudse Kaas Jong Belegen 48+, Italiaanse Bol. Dinner: Kalfsoester, AH Puur & Eerlijk Tomatensaus met Basilicum, Ansjovis (Uitgelekt in Olie, uit Blik), Kappertjes, AH Sla Compleet Caesar Salade, Galia Meloen, Parmaham. more...
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3154 kcal
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Exercise:
Reading - 4 hours, Trampolining - 1 hour, Ironing - 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Showering - 20 minutes. more...
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Emmarika1965's Weight History
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