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ocd day 5 - secara tbtb bb naik dr 49.5 ke 51 cuma dalam 3 hari, how can? ga ngerti lagi. entah naik massa otot atau gatau. bismillah ttp semangat ocdnya besok
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1483 kcal
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Fat: 48.76g | Prot: 95.75g | Carbs: 161.04g.
Breakfast: Indonesian Fried Tempeh. Lunch: Fried Tofu, Chicken Breast, White Rice, Sari Roti Raisin, Musclepharm Combat 100% Whey, Sari Roti Roti Kasur Susu. Dinner: Sidomuncul Susu Jahe, White Rice, Indonesian Fried Milkfish, Finna Sambal Pedas, Cooked Chinese Cabbage (Fat Added in Cooking). more...
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1644 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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