Weigh In record (no journal entry) for 19 February 2017
|
81.5 kg
Lost so far: 6.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2017:
|
558 kcal
|
Fat: 10.07g | Prot: 14.15g | Carbs: 109.09g.
Breakfast: Дижонская Горчица, Сметана, Авокадо, Курага, Каша Овсяная, Алые Паруса Хлеб Бездрожжевой Ржано-Пшеничный. Snacks/Other: Кофе с Молоком. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|