Weigh In record (no journal entry) for 02 September 2018
|
78.7 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
845 kcal
|
Fat: 25.31g | Prot: 67.41g | Carbs: 87.95g.
Breakfast: Fresh & Easy Yellow Peach, Cottage Cheese (Lowfat 2% Milkfat). Dinner: McDonald's Sweet 'N Sour Sauce, Radishes, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Murray Vanilla Wafers Cookies, Pop Secret Popcorn Butter 100 Calorie Pop, Cucumber (Peeled), Radishes, Tillamook Colby Jack Cheese. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|