|
besok mau mulai detox usus kaya youtube yulia baltschun + tetep ocd. semangat!
View Diet Calendar, 02 September 2018:
|
1483 kcal
|
Fat: 48.76g | Prot: 95.75g | Carbs: 161.04g.
Breakfast: Indonesian Fried Tempeh. Lunch: Fried Tofu, Chicken Breast, White Rice, Sari Roti Raisin, Musclepharm Combat 100% Whey, Sari Roti Roti Kasur Susu. Dinner: Sidomuncul Susu Jahe, White Rice, Indonesian Fried Milkfish, Finna Sambal Pedas, Cooked Chinese Cabbage (Fat Added in Cooking). more...
|
|
1644 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monichrhd1's Weight History
|