Weigh In record (no journal entry) for 02 September 2018
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70.9 kg
Lost so far: 19.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2020 kcal
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Fat: 67.71g | Prot: 151.65g | Carbs: 197.60g.
Breakfast: Gelatina com queijo Quark. Lunch: Chocolate Negro Intenso 85% Cacau, Café Expresso, Açúcar, Cebolas, Tomates, Alho, Azeite, Batata Assada (Cozinhado sem Gordura Adicionada), Dourada Grelhada. Dinner: Frango com mistura de legumes e quinoa, Melões Verdes. Snacks/Other: Lidl Iogurte Grego Ligeiro, Lidl Morangos Congelados, Impact Whey Isolate Natural Chocolate, Leite Meio Gordo (Português), Philadelphia Protein, Bolacha de Milho, Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
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Losing 3.5 kg a Week
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rmbsimoes's Weight History
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