jjorgeliso's Journal, 02 Sep 18

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Weigh In record (no journal entry) for 02 September 2018

114.2 kg Lost so far: 7.7 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:

1308 kcal

Fat: 51.00g | Prot: 85.80g | Carbs: 94.74g. Breakfast: Herbalife Batido, Cafe Con Leche (with Sugar). Lunch: Delta Café, Continente Barra de Cereais Maçã e Alperce. Dinner: Red Table Wine, Luso Agua, Vasco da Gama Lulas de Caldeirada. more...

3250 kcal

Exercise: Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week

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jjorgeliso's Weight History

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jjorgeliso's Journal, 02 Sep 18

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jjorgeliso's Weight History