Weigh In record (no journal entry) for 02 September 2018
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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960 kcal
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Fat: 38.55g | Prot: 57.57g | Carbs: 96.90g.
Breakfast: Kızarmış Yumurta, Doğal Peynir, Zeytin, Kepekli Ekmek. Dinner: Karışık Yeşil Salata, Kepekli Ekmek, Uskumru. Snacks/Other: A101 Birşah Yarım Yağlı Süt, Peynir Helvası. more...
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1787 kcal
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Exercise:
kondisyon bisiklet - 40 minutes, Bathing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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