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solitude11
Journal
31 Aug 18
solitude11's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
85.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
677 kcal
Fat: 14.09g | Prot: 50.60g | Carbs: 94.77g.
Breakfast:
Uno Light Ekmek, Bal, Süzme Peynir, Haşlanmış Yumurta.
Lunch:
Sade Yoğurt (Kaymağı Alınmış Süt).
Dinner:
Uno Light Ekmek, Tavuk Salatası, Taze Fasulye, Tavuk Çorbası.
more...
2563 kcal
Exercise:
4100 adım - 1 hour, Sleeping - 9 hours, Gym - 1 hour, Resting - 13 hours.
more...
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solitude11's Weight History
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