Weigh In record (no journal entry) for 02 September 2018
|
94.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
2944 kcal
|
Fat: 77.26g | Prot: 218.28g | Carbs: 318.50g.
Breakfast: Lidl Owoce Leśne z Porzeczkami, Sante Ostropest Plamisty, Awokado, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Decomorreno Kakao. Lunch: Banan, BioTech USA Iso Whey Zero, Ziemniaki, Mięso z Piersi Kurczak, Olej Lniany, Jajko Sadzone bez Tłuszczu. Dinner: Lubella Makaron Pełne Ziarno z Żytem, Mięso z Piersi Kurczak, Olej Lniany, Jajko Sadzone bez Tłuszczu. Snacks/Other: Lidl Maliny Mrożone, Lidl Gruszka, Melvit Płatki Owsiane Górskie, Decomorreno Kakao, BioTech USA Iso Whey Zero, Jajko (Całe). more...
|
|
3061 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|