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sonsuzas
Journal
02 Sep 18
sonsuzas's Journal, 02 Sep 18
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Weigh In record (no journal entry) for 02 September 2018
88.6 kg
Lost so far:
0.7 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2018:
1442 kcal
Fat: 33.49g | Prot: 30.70g | Carbs: 259.82g.
Breakfast:
Çay Şekerli, Nutella Nutella, Yumurtalı Ekmek.
Lunch:
Mercimek Çorbası.
Dinner:
Coca-Cola Coca-Cola, Erişte.
Snacks/Other:
Muz, Yedigün Portakal, Algida Nogger.
more...
2372 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sonsuzas's Weight History
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