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baru kali ini masukin data di fs protein sampe 100+
View Diet Calendar, 02 September 2018:
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1502 kcal
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Fat: 58.36g | Prot: 41.19g | Carbs: 205.71g.
Breakfast: Nasi Putih, Cumi Goreng, Sambal Goreng, Terong Goreng, Ikan Tongkol. Lunch: Keripik Singkong. Dinner: Madurasa Madu. Snacks/Other: Roma Malkist Crackers (3), Keripik Singkong, Roma Sari Gandum Sandwich Coklat, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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