okay, naik, tp lingkar pinggang mengecil :")
View Diet Calendar, 02 September 2018:
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1483 kcal
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Fat: 48.76g | Prot: 95.75g | Carbs: 161.04g.
Breakfast: Indonesian Fried Tempeh. Lunch: Fried Tofu, Chicken Breast, White Rice, Sari Roti Raisin, Musclepharm Combat 100% Whey, Sari Roti Roti Kasur Susu. Dinner: Sidomuncul Susu Jahe, White Rice, Indonesian Fried Milkfish, Finna Sambal Pedas, Cooked Chinese Cabbage (Fat Added in Cooking). more...
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1644 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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monichrhd1's Weight History
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