Weigh In record (no journal entry) for 30 August 2018
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71.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 48.86g | Prot: 45.92g | Carbs: 261.83g.
Breakfast: Şekersiz Çay, Çay (Demlenmiş), Zeytin, Menemen, Beyaz Ekmek, Bal, Vişne Reçeli. Lunch: Beyaz Ekmek, Limonata, Orman Kebabı, Tarhana Çorbası. Snacks/Other: AOÇ Sade Dondurma, Tamek Şeftali Nektarı, Albeni Çikolata. more...
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Losing 0.2 kg a Week
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hkahraman41's Weight History
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