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"protein pancake", btw kok jadi mirip dadar telor haha
View Diet Calendar, 02 September 2018:
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1186 kcal
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Fat: 46.55g | Prot: 87.20g | Carbs: 103.35g.
Breakfast: Telur, Pisang, Optimum Nutrition Gold Standard 100% Whey (Cookies & Cream), Kalbe Nulife Sweetener, Nescafe Classic. Lunch: Bimoli Minyak Goreng, Wortel, Putih Telur Matang. Dinner: Mie Bakso. Snacks/Other: Risoles. more...
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 Comments
1 buah pisang dibenyekin + 1 butir telur + 2-3 sdm quacker oats + 1 scoop whey. Diaduk sampe rata trus di panggang diatas telfon. Selamat mencoba
02 Sep 18 by member: sirunsha
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03 Sep 18 by member: sirunsha
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sirunsha's Weight History
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