qianR's Journal, 02 Sep 18

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Weigh In record (no journal entry) for 02 September 2018

62 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:

284 kcal

Fat: 6.12g | Prot: 28.76g | Carbs: 28.86g. Breakfast: Indonesian Steamed Tofu Wrapped in Banana Leaves, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Cumin. more...

2487 kcal

Exercise: Zumba - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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qianR's Journal, 02 Sep 18

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qianR's Weight History