Weigh In record (no journal entry) for 01 September 2018
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69 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2361 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Spinning - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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steady weight
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