Weigh In record (no journal entry) for 01 September 2018
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2216 kcal
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Fat: 55.23g | Prot: 63.35g | Carbs: 358.94g.
Breakfast: Quaker Barra de Cereal Chispas de Chocolate. Lunch: Lechuga, Clara de Huevo, Vivo Galletas 4 Semillas. Dinner: McKay Triton Naranja, Torta de Yogurt. Snacks/Other: Sushi Tempura, Philadelphia Roll, Vivo Galletas 4 Semillas, Lipton Té Verde, Manzana. more...
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825 kcal
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Exercise:
Trotadora II - 34 minutes, Elíptica - 15 minutes, Trotadora - 25 minutes, Apple Health - 22 hours and 46 minutes. more...
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Losing 4.5 kg a Week
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piconaudio's Weight History
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