Weigh In record (no journal entry) for 01 September 2018
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73.5 kg
Lost so far: 57.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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594 kcal
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Fat: 16.00g | Prot: 66.50g | Carbs: 42.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: ShopRite Fat Free Cottage Cheese, Butterball Turkey Taco Meat, Bear Naked Fit Granola - Triple Berry Crunch, Dannon Light & Fit Yogurt - Strawberry (Container). Snacks/Other: BelGioioso Fresh Mozzarella Cheese. more...
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Losing 0.9 kg a Week
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verrygeri's Weight History
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