afrizaa's Journal, 01 Sep 18

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akhirnya turun secara perlahan mwehehe😁😁

71 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

1534 kcal

Fat: 60.92g | Prot: 37.80g | Carbs: 213.68g. Breakfast: Milo Milo, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: La Fonte Spaghetti With Mushroom Sauce. Snacks/Other: Buah Pir, Cireng. more...

2102 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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afrizaa's Journal, 01 Sep 18

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afrizaa's Weight History