apa yg harus di lakukan jika makan di atas akg?
|
110.2 kg
Lost so far: 0 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
3280 kcal
|
Fat: 101.69g | Prot: 206.91g | Carbs: 389.04g.
Breakfast: Emping Melinjo, Kerupuk Gandum, Nasi Goreng. Lunch: Cumi-cumi, Gulai Daging Sapi, Telur Rebus, Nasi Putih. Dinner: Kikil, Rendang, Nasi Putih, Cumi Goreng, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Martabak Manis, Dadar Gulung. more...
|
|
2829 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|