Weigh In record (no journal entry) for 01 September 2018
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119.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2627 kcal
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Fat: 93.35g | Prot: 103.99g | Carbs: 338.21g.
Breakfast: Beyaz Ekmek, Kuymak, Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Pirinç Pilavı. Snacks/Other: Protein Tozu, Süt, Eti Cin, Coca-Cola Coca-Cola. more...
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1135 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 22 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 34 minutes, Samsung Health - 22 hours and 44 minutes. more...
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Losing 0.4 kg a Week
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mirzabey78's Weight History
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