02 Sep 18 by member: Taahirah
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Intermittent fasting every day for a minimum of 16 hours
02 Sep 18 by member: Gaironesa90
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02 Sep 18 by member: Annelizej40
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I am out of the 90’s for the first time in 5 years. Credit to IF. I wish I knew about it earlier because I would have saved myself a whole lot of money!!!
02 Sep 18 by member: Lungelo Nkosi
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Thanks, Annelize! 😊
Lungelo, I wish I could have known about it sooner too! Would have saved me from a lot of failed attempts at losing weight
02 Sep 18 by member: Gaironesa90
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🙋 I too am aiming to be out of the 90's soon. Hopefully within the next 2 weeks.. IF really has changed up the game. I think there are lots of us out there that wish they had discovered it sooner.
02 Sep 18 by member: Espeecee
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Congratulations on finding your rhythm and there is always hope when you believe in yourself you can do it
03 Sep 18 by member: Belinda Cowan
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Congratulations Gaironesa. Would you please advise on your I.F diet or does it differ from person to person?
03 Sep 18 by member: Fabio 2018
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