Weigh In record (no journal entry) for 01 September 2018
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1136 kcal
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Fat: 22.72g | Prot: 98.79g | Carbs: 129.19g.
Breakfast: Hemmer Ketchup Tradicional, Catupiry Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Da Terrinha Tapioca. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 5.6 kg a Week
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Alexander Henrique's Weight History
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