Weigh In record (no journal entry) for 01 September 2018
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80 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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908 kcal
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Fat: 41.97g | Prot: 70.82g | Carbs: 54.47g.
Breakfast: Groene Thee, Leidingwater, Weight Care Maaltijdshake. Lunch: AH Muesli Fruit & Noten, Jumbo Mix van Pitten, Optimel Yoghurt Griekse Stijl Kers. Snacks/Other: Yil'driz Knoflooksaus, Gebakken Kibbeling. more...
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2087 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 4 hours, Ironing - 15 minutes, Driving - 30 minutes, Treadmill - 15 minutes, Apple Health - 13 hours and 45 minutes, Showering - 15 minutes. more...
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Losing 2.8 kg a Week
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